Date: Tuesday, 20 January 2015
Wednesday, 21 January 2015
Positive psychology is the key to a more fulfilling life
Positive psychology, like all good science, has evolved, becoming richer and more applicable as research uncovers what works to cultivate happiness. Our ancestors rubbed two sticks together to make fire, learning through experimentation, replication, and results how to reliably and consistently create warmth when needed. At first they guessed at how to make fire, just like today some of us guess how to make ourselves happy (which, ironically enough, sometimes makes us feel unhappy). We have the science now to orient ourselves to happiness, and through the science of positive psychology we can use it to flourish, building a fire of positive emotions that support and nourish our wellbeing.
The question, however that claws at most of us from time to time is how to maximise positive psychology?
The question, however that claws at most of us from time to time is how to maximise positive psychology?
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