As a business owner or entrepreneur, you must never forget that your employees are your most important asset. Promoting health and fitness in the workplace is one of the most effective ways to encourage your employees to reach their full potential when it comes to confidence and productivity levels. Not only does health and fitness encourage a positive outlook on life and work, it supports a positive attitude, a healthy weight and overall better health which is beneficial to the company and employee.
Why we should encourage health & fitness in the workplace


4 top reasons to encourage health and fitness in the workplace:
  • Increased Motivation: Those employees who are healthy and exercise regularly tend to be more energetic, happy and motivated throughout the work day. This increase in energy helps to improve brain function and leads to a better overall performance.
  • Reduced absenteeism: Companies and individuals can benefit from being a part of a healthy and active workforce as regular exercise keeps people healthy and less vulnerable to common illnesses which affect their ability to work.
  • Minimises Stress Levels: With many workers stuck sitting at their desk 9-5, Monday to Friday, there’s no surprise this can lead to workplace stress and fatigue. Regular exercise is a great way to help employees release their physical and emotional tensions in an active way. Fit employees tend to have lower overall stress levels compared to employees who do not partake in regular exercise.
  • Increased Self-Confidence: Employees who foster their health and fitness tend to have a higher level of self-confidence which empowers them to challenge themselves and achieve a greater outcome both within and outside the workplace. These employees also tend to make good leaders, as they are disciplined by nature and do well at leading others.
At Marketing Eye, we encourage all employees to live a healthy and active lifestyle. We also have the pleasure of working with RubyFit, a client of ours who sells incredible women’s active wear, and dedicates themselves to empowering women to live an active and healthy lifestyle with their quality apparel designed to keep you looking stylish and on trend for every season whilst working out.

Better yet, they are 100% supporting Australian businesses by stocking some of your favourite Australian activewear brands including, Bonds Sport, Dharma Bums, All Fenix and more!

Who says you can’t be comfortable and look trendy whilst you work out, or even whilst you’re getting breakfast at your favourite café after your morning walk? Trendy, fashionable, comfortable and stylish. I actually love my new RubyFit Yoga pants. Sign up and you’ll even receive 10% off your first purchase.

Men, if you’re looking for some active wear to get you started, check out the Iconic, they have a range of men’s active wear brands to choose from.

Encourage your employees to live a fitter and healthier lifestyle and watch your businesses productivity increase.
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    Level 4, 492 St Kilda Road, Melbourne, VIC 3004AU
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